It is important that you choose the food you eat wisely. As what they say, you are what you eat. To keep a healthy weight and body, it is vital that you choose foods that would provide the body with essential nutrients, vitamins and minerals. One of the healthy foods that nutritionists and dietitians would gladly recommend to those who are motivated to live a healthy lifestyle is a type of nut called as pistachios. Pistachios are packed with protein which helps greatly in appetite control.
While it is true that pistachios can help curb one’s appetite, it can actually do a lot more than that. In fact, these delicious nuts offer a number of health benefits from improving eyesight, immune booster, tissue development, and enhance cardiovascular health. Moreover, pistachios contain assorted nutrients and other health benefits that are rarely found in other types of nuts.
Boost Eye Health
Rather than buy those eye supplements that you can easily avail from US or Canada drugs stores, you can keep your eyes healthy by simply eating pistachios. They contain two rare types of carotenoids – zeaxanthin and lutein which give protection to the body tissues against the damaging free radicals. These carotenoids basically act as protective antioxidants. Lutein and zeaxanthin are also beneficial to maintaining good eye health. These carotenoids can decrease one’s risk of developing macular degeneration which is known to be a major cause of acquired blindness as well as impaired vision inAmerica.
Maintains A Healthy Heart
These nuts contain high levels of monounsaturated fats (the healthy fats). A number of studies have associated pistachio consumption with decreased levels of total blood cholesterol. Other medical research have also noted the nuts ability to reduce LDL while increasing HDL
Packed With Essential Nutrients
Pistachios are also excellent sources of Vitamin B6, copper and manganese. The nuts also contain a number of other essential B-vitamins. Copper is a mineral that plays an important role in connective tissue formation. Manganese, meanwhile, promote tissue growth, reproduction, and development. In addition, manganese assists in metabolizing carbohydrates and fats. Vitamin B6, on the other hand, serves as an immune booster, encouraging the body to create more antibodies. It also helps in the production of RBC as well as maintaining healthy nerve function.
While it is true that pistachios can help curb one’s appetite, it can actually do a lot more than that. In fact, these delicious nuts offer a number of health benefits from improving eyesight, immune booster, tissue development, and enhance cardiovascular health. Moreover, pistachios contain assorted nutrients and other health benefits that are rarely found in other types of nuts.
Boost Eye Health
Rather than buy those eye supplements that you can easily avail from US or Canada drugs stores, you can keep your eyes healthy by simply eating pistachios. They contain two rare types of carotenoids – zeaxanthin and lutein which give protection to the body tissues against the damaging free radicals. These carotenoids basically act as protective antioxidants. Lutein and zeaxanthin are also beneficial to maintaining good eye health. These carotenoids can decrease one’s risk of developing macular degeneration which is known to be a major cause of acquired blindness as well as impaired vision inAmerica.
Maintains A Healthy Heart
These nuts contain high levels of monounsaturated fats (the healthy fats). A number of studies have associated pistachio consumption with decreased levels of total blood cholesterol. Other medical research have also noted the nuts ability to reduce LDL while increasing HDL
Packed With Essential Nutrients
Pistachios are also excellent sources of Vitamin B6, copper and manganese. The nuts also contain a number of other essential B-vitamins. Copper is a mineral that plays an important role in connective tissue formation. Manganese, meanwhile, promote tissue growth, reproduction, and development. In addition, manganese assists in metabolizing carbohydrates and fats. Vitamin B6, on the other hand, serves as an immune booster, encouraging the body to create more antibodies. It also helps in the production of RBC as well as maintaining healthy nerve function.
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