Use Natural Juices as a Effective Remedy Against Constipation

Constipation is defined as painful, irregular and frequent bowel movement. You are suffering from constipation if you have less then three bowel movement in seven days. Constipation leads to formation of such feces that is dark in color and hard. A person may find it difficult and painful to pass such stool. A person may suffers from a chronic constipation or temporary constipation. Temporary constipation is easy to cure as a little change in your diet and daily routine can help in resolving temporary constipation. Chronic constipation can be treated with a number of medications. Although medicines prove effective to treat chronic constipation but you must try to treat in naturally with natural remedies.

Juices prove to be the best natural remedy against constipation as the chemical composition of juices contains all the necessary nutrients that help in relieving constipation. Juices are naturally rich in vitamins, mineral and valuable enzymes that act as natural laxatives to clean by your digestive tract. Fresh juices helps in removing those toxins from your body that are related to the condition of constipation in your body. On the other hand juices provide you with all the vital nutrients that help in proper and healthy functioning of your body. Juices help in eliminating harmful bacteria from your intestine and digestive tract. In addition to constipation juices resolve a number of other problems such as gas production, bloating, gastritis and inflammation of stomach.

Green apple juice is considered to be the best to treat chronic as well as temporary constipation. Green apple juice produces malic acid in the stomach that helps in burning fat tissues produced to ineffective digestion in intestine. These fat tissues can accumulate in the intestine and may result in constipation. Take a peeled green apple and blend it with adequate quantity of water after removing the seeds of apple. A combination of pear and green apple juice can also prove to be an effective remedy towards constipation. Take similar quantity of both the juices and mix them well to create a uniform mixture. Now take this juice twice daily before breakfast and after dinner to get rid of constipation. Only pear juice alone can also be taken as a remedy against constipation as it is also rich in minerals that work against constipation.

Another juice that can prove highly beneficial in treating constipation is the carrot juice. Special oil in the carrot juice is known to work on the colon membrane and helps in preventing constipation. Carrot juice is naturally rich in vitamin A that plays a vital role in softening the hard stool. Make carrot juice as a part of your daily diet as it helps in producing soft stool along with eliminating toxins from the body of an individual. You can also utilize citrus juice to address your problem of constipation. It helps in easy and proper digestion of food by activating various enzymes in the colon. Take orange juice, lemon juice, grapefruit juice or a mixture of all these juices to solve problem of constipation.

Shop for Nutritional or Herbal Supplements

When you shop for herbal or nutritional supplements, you should always carefully read the label information. While reviewing this important information, you will want to keep a few things in the forefront of your mind. The first of these factors is to remember that the percentage of the recommended daily allowance (RDA) on nutritionals is a minimum amount required of a vitamin or mineral for health. However, this dosage may not be the optimal quantity for you. Your doctor can advise you of the exact supplements you may need more than the minimum RDA of to be best for you and your particular situation. Medications, medical conditions, lifestyle and other factors can cause your doctor to recommend a higher than RDA dose of certain vitamins or minerals.

When you shop for water soluble vitamins, there is little need to worry about taking too much because the amount not used by the body is excreted. However, taking too much is a waste of money and can cause some minor problems. For example, taking Vitamin C in excess of 200 mg can cause diarrhea or urinary problems. The RDA for Vitamin C is 60 mg per day.

Select a nutritional supplement that provides 100% of the RDA required. If you choose to take a combination vitamin – mineral supplement, choose one that has A, C, D, E and B-complex including folic acid, B1, B2, B3 and B12, plus at least 11 minerals. Many people choose to take vitamins separately but taking a single-dose nutritional supplement can be simple and easy.

When you shop for nutritional supplements in a store, be sure to check the expiration date. If you order your supplements online, check the expiration date upon receipt of the product. If the product is outdated, return it for refund or replacement because vitamins and minerals can lose potency when too old.

When you shop for nutritional supplements, choose a childproof packaging if there are children that visit or live in your home. Always store your nutritional supplements in a cool, dry place. Heat and humidity, such as in a bathroom can quickly cause the products to love effectiveness.

Herbal supplements can be shopped for in much the same way as vitamins and minerals. However, since most herbal supplements are sold in the same areas where you find vitamins and minerals, often the information you find about the benefits of the supplements are limited. However, if you find your botanical products through dealers of herbal supplements online or in retail outlets which specialize in botanicals, you'll find more information.

Herbal supplements and other nutritional supplements can improve the quality of your life. Find out how you can live a more productive life simply by practicing health and wellness using supplements.