Wednesday, May 30, 2018

Peas Keeps The Bones And Heart

People who often feel tiredness peas should be the primary ingredients because its ingredients maintain the energy in the cells of the organism, and therefore return and vitality.

Constantly you are tired, you are unable to focus on the job? Eat peas and you will be better. This legume rich in nutrients in the diet should be admitted by all, and those who love it and those who do not like him.


People who often feel tiredness peas should be the primary ingredients because its ingredients maintain the energy in the cells of the organism, and therefore return and vitality.

Helps preserve the health and abundance of vitamins, minerals, fiber and other beneficial ingredients in its possession. It is known to be rich in iron and an excellent source of vitamin K, helps in mineralization of bones, keeps your heart and cardiovascular system. This vitamin is activated osteocalcin, which helps installing the calcium in the bone, and at the same time maintains the normal thickness of the blood.

In addition, as a good source of folic acid and vitamin B6, peas prevents the buildup of homocysteine, ingredient, which, otherwise, disrupts the binding of collagen in the bones, which can lead to osteoporosis, and contributes greatly to the development of atherosclerosis.

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