Jiu Jutsu is a martial arts program from Japan. Studying it can offer its students both physical and mental benefits. Some of the benefits are shared with other martial arts programs, while others are exclusive to jiu jitsu. Here are 5 of the most noteworthy benefits that are exclusive to jiu jitsu.
1. Physical Conditioning
Jiu Jitsu is more rigorous than any other martial arts programs because it intensely includes grappling. A typical training session includes some cardio, stretching, breathing exercises and a small resistance workout. Resistance workouts usually involve you working with a resistance opponent of a similar size. The goal of these sessions is to build your strength and endurance and increase flexibility.
2. Self-Defense
The self-defense techniques you learn in jiu jitsu are applicable to real life scenarios and will help you defend yourself and your loved ones from dangerous assailants. Acquiring self-defense skills does, however, require a commitment and long years of practice.
3. Fun
Jiu Jitsu is fun to do and enjoyable no matter how novice or advanced you are. Doing things that you are passionate about can extend your life and its quality and make your life more worthy of living. As a word of caution, the martial arts program is also a major leap outside of the comfort zone of some people.
4. Perseverance
Jiu Jitsu will help you learn a very valuable character trait – perseverance. Failure, here is inescapable. To become a master, you will have to put yourself in life-or-death positions literally 100+ times in your first few months as a novice. Affliction-wearing participants quit quickly because they cannot stand the thought of letting go of their ego.
5. Relaxation
The power of doing jiu jitsi is that it helps you relax by releasing endorphins to the brain, which elevate your mood and reduces anxiety. In jiu-jitsu, you exert lots of energy, which leaves your body exhausted. As you continue with the training, the rest and recovery process becomes more rewarding than a punishment.
1. Physical Conditioning
Jiu Jitsu is more rigorous than any other martial arts programs because it intensely includes grappling. A typical training session includes some cardio, stretching, breathing exercises and a small resistance workout. Resistance workouts usually involve you working with a resistance opponent of a similar size. The goal of these sessions is to build your strength and endurance and increase flexibility.
2. Self-Defense
The self-defense techniques you learn in jiu jitsu are applicable to real life scenarios and will help you defend yourself and your loved ones from dangerous assailants. Acquiring self-defense skills does, however, require a commitment and long years of practice.
3. Fun
Jiu Jitsu is fun to do and enjoyable no matter how novice or advanced you are. Doing things that you are passionate about can extend your life and its quality and make your life more worthy of living. As a word of caution, the martial arts program is also a major leap outside of the comfort zone of some people.
4. Perseverance
Jiu Jitsu will help you learn a very valuable character trait – perseverance. Failure, here is inescapable. To become a master, you will have to put yourself in life-or-death positions literally 100+ times in your first few months as a novice. Affliction-wearing participants quit quickly because they cannot stand the thought of letting go of their ego.
5. Relaxation
The power of doing jiu jitsi is that it helps you relax by releasing endorphins to the brain, which elevate your mood and reduces anxiety. In jiu-jitsu, you exert lots of energy, which leaves your body exhausted. As you continue with the training, the rest and recovery process becomes more rewarding than a punishment.
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