If you were ever food poisoned, you know how unpleasant of an experience it is. Food poisoning is a serious illness and is caused by eating contaminated food that is handled, stored and/or prepared incorrectly. The most common symptoms include: nausea, stomach cramps, diarrhea, vomiting, fever and headache.
Foods at High-Risk Include:
• Undercooked meat and fish; especially red meat
• Raw and smoked seafood
• Undercooked shellfish
• Deli Meats
• Meat Spreads
• Unpasteurized milk and dairy products
• Eggs and egg products
• Prepared fruit salads
• Unwashed fruits and vegetables
Vulnerable Groups Include:
• pregnant women
• the elderly
• young children
• people with chronic illness
How to Prevent Food Poisoning
There are 4 ways to prevent food poisoning:
• Clean – always wash your hands before and after handling and eating food or after a visit to the washroom.
• Cook – make sure that food is thoroughly cooked in order to destroy any harmful bacteria.
• Chill – keep food cool in order to prevent bad bacteria from growing; make sure that your fridge is set to the correct temperature.
• Separate to Prevent Cross-Contamination – separate raw and cooked foods during storage and cooking and never let raw food, for example raw meat, come into contact with food that is ready-to-eat.
Food does not have to come from restaurants or grocery stores; food prepared at home is just as likely to cause the illness.
Foods at High-Risk Include:
• Undercooked meat and fish; especially red meat
• Raw and smoked seafood
• Undercooked shellfish
• Deli Meats
• Meat Spreads
• Unpasteurized milk and dairy products
• Eggs and egg products
• Prepared fruit salads
• Unwashed fruits and vegetables
Vulnerable Groups Include:
• pregnant women
• the elderly
• young children
• people with chronic illness
How to Prevent Food Poisoning
There are 4 ways to prevent food poisoning:
• Clean – always wash your hands before and after handling and eating food or after a visit to the washroom.
• Cook – make sure that food is thoroughly cooked in order to destroy any harmful bacteria.
• Chill – keep food cool in order to prevent bad bacteria from growing; make sure that your fridge is set to the correct temperature.
• Separate to Prevent Cross-Contamination – separate raw and cooked foods during storage and cooking and never let raw food, for example raw meat, come into contact with food that is ready-to-eat.
Food does not have to come from restaurants or grocery stores; food prepared at home is just as likely to cause the illness.
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