Due to less human and robotic lifestyle a number of people in our society are suffering from stress, depression and a lot of tensions. The intense pressure of managing both the responsibilities of home and work has made people gloomy and unhealthy. There is hardly any time to sit back and relax with the friends and family. Such a fast lifestyle has introduced unhealthy eating habits causing negative repercussions on the mental and physical health of a person. People prefer to eat junk food instead of taking three proper courses of meals a day. Due to excessive use of unhealthy junk food diseases like blood pressure, diabetes and high levels of cholesterol are becoming common with each passing day. High cholesterol level is a serious disease that may lead to heart attack, obesity and other consequences that may prove injurious to health. Instead of getting pills or other medical remedies for high cholesterol levels you must treat this disease naturally to avoid any side effects. Below are a few natural ways to keep your cholesterol level under control.
Drink plenty of water as it removes toxins and free radicals from your body. Drinking 8 to 10 glasses of water each day can significantly lower your cholesterol level. Water also controls your eating cravings as you feel full after drinking water and as a result eat less.
Take raw garlic as a food in your daily routine. Garlic is called as wonder herb and can miraculously lowers your high cholesterol level. Take a few garlic cloves and boil them in a glass of milk for a few minutes. Use this concoction regularly for a week to bring your cholesterol at the normal level.
Eating yogurt as a part of your meal can also help in lowering the high cholesterol levels. Yogurt is rich in beneficial bacteria that help in proper digestion, assimilation and absorption of the food we eat.
Raw onions and onion juice not only helps in lowering cholesterol level but also helps in preventing cancer
Add green leafy vegetables in your eating routine, as these vegetables are rich in minerals and other nutrients that keep your body healthy by reducing cholesterol level.
Sunflowers seeds are also serve as natural remedy of lowering cholesterol. These seeds are rich in natural fats that keep your body healthy.
Cut down alcohol intake as it also boosts up the level of cholesterol in the body
Eat fibrous food as they not only help in proper digestion of food but also keep a check on food cravings
Add a spoon full of honey in a glass of Luke warm water to get rid of extra fat and high cholesterol level.
Other foods that help in lowering the cholesterol level in the body are soy, raspberries, acai berries, lettuce, grapes, broccoli, spinach, tomatoes, legumes, almonds, nuts, cabbage, beetroot and tofu.
Drink plenty of water as it removes toxins and free radicals from your body. Drinking 8 to 10 glasses of water each day can significantly lower your cholesterol level. Water also controls your eating cravings as you feel full after drinking water and as a result eat less.
Take raw garlic as a food in your daily routine. Garlic is called as wonder herb and can miraculously lowers your high cholesterol level. Take a few garlic cloves and boil them in a glass of milk for a few minutes. Use this concoction regularly for a week to bring your cholesterol at the normal level.
Eating yogurt as a part of your meal can also help in lowering the high cholesterol levels. Yogurt is rich in beneficial bacteria that help in proper digestion, assimilation and absorption of the food we eat.
Raw onions and onion juice not only helps in lowering cholesterol level but also helps in preventing cancer
Add green leafy vegetables in your eating routine, as these vegetables are rich in minerals and other nutrients that keep your body healthy by reducing cholesterol level.
Sunflowers seeds are also serve as natural remedy of lowering cholesterol. These seeds are rich in natural fats that keep your body healthy.
Cut down alcohol intake as it also boosts up the level of cholesterol in the body
Eat fibrous food as they not only help in proper digestion of food but also keep a check on food cravings
Add a spoon full of honey in a glass of Luke warm water to get rid of extra fat and high cholesterol level.
Other foods that help in lowering the cholesterol level in the body are soy, raspberries, acai berries, lettuce, grapes, broccoli, spinach, tomatoes, legumes, almonds, nuts, cabbage, beetroot and tofu.
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