Insomnia is a sleep disorder that affects a vast majority of people worldwide. It can be categorized into three different types; transient, acute and chronic insomnia. Some of the reasons causing this condition include psychoactive medications and drugs, usage of fluoroquinolone class of antibiotics, mental diseases, neurological disorders, hormonal complaints and rarely a genetic condition called fatal familial insomnia.
Since it is a frustrating condition, people around the world have been searching for effective insomnia cures, especially natural ones. But keep in mind to consult a doctor for a correct diagnosis before you embark on any treatment method. Most people can get a good night’s sleep by making simple lifestyle changes.
Some natural insomnia cures include avoiding the intake of caffeine before bedtime, eating foods rich in carbohydrates like rice, pasta, bread and potatoes and drinking a glass of lukewarm milk with honey just before sleep. Herbal treatments with lavender, valerian and chamomile can also be employed to attain good sleep. Alcohol intake is only a temporary way to cure insomnia and only worsens matters in the long run. Fizz and sugar based drinks are also a hindrance to good sleep. You can also learn relaxation techniques to practice in bed which are very useful to get sleep.
Lose weight if you are obese as excess weight can be a reason for bad sleep. Exercise is extremely useful not just as an insomnia cure but also for the general health of the body. Go to sleep at the same time everyday establishing a pattern though it is a difficult thing to do in today’s world of work shifts. Some other simple insomnia cures include listening to soft music while lying down. It is best to sleep in a dark room but if you are used to having a light on, make sure it is a dim one. Last but not the least, try ‘counting sheep’, a time tested sleep aid.
Insomnia is the inability to attain sleep; it is only a symptom and not a disease in itself. There are plenty of people thinking the other way and treating it so. On the other hand, you can also find another set of them who do not even take the slightest care of this concern which might worsen the situation to something which cannot be handled. For serious cases there are medications and non pharmacological options available as treatment but in most cases simple and natural insomnia cures do the trick. Try these small lifestyle changes for a good sleep before starting on drugs and medicines.
Since it is a frustrating condition, people around the world have been searching for effective insomnia cures, especially natural ones. But keep in mind to consult a doctor for a correct diagnosis before you embark on any treatment method. Most people can get a good night’s sleep by making simple lifestyle changes.
Some natural insomnia cures include avoiding the intake of caffeine before bedtime, eating foods rich in carbohydrates like rice, pasta, bread and potatoes and drinking a glass of lukewarm milk with honey just before sleep. Herbal treatments with lavender, valerian and chamomile can also be employed to attain good sleep. Alcohol intake is only a temporary way to cure insomnia and only worsens matters in the long run. Fizz and sugar based drinks are also a hindrance to good sleep. You can also learn relaxation techniques to practice in bed which are very useful to get sleep.
Lose weight if you are obese as excess weight can be a reason for bad sleep. Exercise is extremely useful not just as an insomnia cure but also for the general health of the body. Go to sleep at the same time everyday establishing a pattern though it is a difficult thing to do in today’s world of work shifts. Some other simple insomnia cures include listening to soft music while lying down. It is best to sleep in a dark room but if you are used to having a light on, make sure it is a dim one. Last but not the least, try ‘counting sheep’, a time tested sleep aid.
Insomnia is the inability to attain sleep; it is only a symptom and not a disease in itself. There are plenty of people thinking the other way and treating it so. On the other hand, you can also find another set of them who do not even take the slightest care of this concern which might worsen the situation to something which cannot be handled. For serious cases there are medications and non pharmacological options available as treatment but in most cases simple and natural insomnia cures do the trick. Try these small lifestyle changes for a good sleep before starting on drugs and medicines.
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