Conditions that young women suffer from such as anorexia and amenorrhea can have especially negative consequences on bone health. These conditions can begin instant decline into bone weakness and should not be allowed to persist. Even frequent yeast infections impact negatively on bone health, for unfriendly bacteria in the GI tract upset female hormone metabolism. 'This in turn negatively affects bone growth. Because of the poor nutrition that is rampant among young women in America , many researchers believe osteoporosis actually begins in the teen years. If I could give osteoporotic women one thing, I would give them a time machine so that they could go back to their youth and lay down enough bone density to last their lifetime. To AVOID OSTEOPOROSIS YOU NEED to consume adequate amounts of calcium, yet calcium alone does not prevent the thinning of bones.
Adolescence and young adulthood is the most critical period for creating strong bones. By age thirty-five you achieve your peak bone mass, and from that point on you must work to maintain the bone mass that you have acquired. The higher peak bone mass you achieve, the lower your likelihood of developing osteoporosis. When you are young, you need to make sure your intake of calcium, magnesium, manganese, and all other vitamins and minerals is optimal. You will never have as much impact on your bone health as you do in your younger years, but improving nutrient intake and lifestyle habits at any age can help maintain, and in some cases improve, bone density.
So it is with calcium. It is of no use to the body if all the other factors needed for strong bones are not simultaneously supplied. You need a diet balanced in all essential vitamins and minerals. You need good digestion so that you can absorb what you eat. You need to exercise. You need the right balance of hormones. And you need to stay away from sugar, white flour, and other junk foods that can undermine all of your best efforts.
Boosting Your Immune System Naturally
We need to attack the problem of bacterial infection from a new angle. We must take advantage of the many natural, nontoxic means available to boost the immune system. If there is a silver 'lining to the dark cloud of antibiotic abuse, it may be that the failure of synthetic drugs will force orthodox medicine to, use nontoxic antibiotic nutrients like high doses of vitamin C. Very high amounts of vitamin A and vitamin Care some of the most potent ways to combat infections of all kinds. They do so in a way that does not create superstrains of bacteria. Our bodies are besieged by hundreds of toxic chemicals every day. We are also exposed to a myriad of bacteria, viruses, fungi, and parasites that are brought to us from allover the world due to air travel. And our immune systems do not have the supply of nutrients they once did. We are deficient and suboptimally nourished in a wide range of nutrients. This has devastating effects not only on our immune systems but on those of our children and grandchildren as well. Poor nutrition has a cumulative genetic effect.
Adolescence and young adulthood is the most critical period for creating strong bones. By age thirty-five you achieve your peak bone mass, and from that point on you must work to maintain the bone mass that you have acquired. The higher peak bone mass you achieve, the lower your likelihood of developing osteoporosis. When you are young, you need to make sure your intake of calcium, magnesium, manganese, and all other vitamins and minerals is optimal. You will never have as much impact on your bone health as you do in your younger years, but improving nutrient intake and lifestyle habits at any age can help maintain, and in some cases improve, bone density.
So it is with calcium. It is of no use to the body if all the other factors needed for strong bones are not simultaneously supplied. You need a diet balanced in all essential vitamins and minerals. You need good digestion so that you can absorb what you eat. You need to exercise. You need the right balance of hormones. And you need to stay away from sugar, white flour, and other junk foods that can undermine all of your best efforts.
Boosting Your Immune System Naturally
We need to attack the problem of bacterial infection from a new angle. We must take advantage of the many natural, nontoxic means available to boost the immune system. If there is a silver 'lining to the dark cloud of antibiotic abuse, it may be that the failure of synthetic drugs will force orthodox medicine to, use nontoxic antibiotic nutrients like high doses of vitamin C. Very high amounts of vitamin A and vitamin Care some of the most potent ways to combat infections of all kinds. They do so in a way that does not create superstrains of bacteria. Our bodies are besieged by hundreds of toxic chemicals every day. We are also exposed to a myriad of bacteria, viruses, fungi, and parasites that are brought to us from allover the world due to air travel. And our immune systems do not have the supply of nutrients they once did. We are deficient and suboptimally nourished in a wide range of nutrients. This has devastating effects not only on our immune systems but on those of our children and grandchildren as well. Poor nutrition has a cumulative genetic effect.
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