A strong immune system plays an important role in leading a healthy and fit life. Strong Immune system helps us in avoiding a number of common diseases such as cold, flu, viral diseases and many others. With a developed and strong immune system you do not get sick every now and than as your body develops resistance against the common diseases. There are a certain things that you can do to boost up your immune system naturally. Boosting one’s immune system will keep him or her away form allergies and other sort of illness. There are a number of natural enhancers to boost your immune system as described below: -
Maintain the Alkaline Acid Balance of Your Body
In order to boost up your immune system naturally you must maintain the alkaline and acid balance of your body. You can use lemon juice as a part of your daily routine, as it keeps alkaline and acid balance of your body intact. You can use lemon juice in Luke warm water or you can use it as a part of your salad and vegetable dressing as well. Other food that help in strengthening the immune system by keeping Alkaline Acid balance are beans, lobsters, tuna, crabs, carrots, broccoli, cabbage, cauliflower and yogurt.
Take Herbal Supplements
A number of herbal supplements are available in the market that claims to boost your immune system naturally. You can have a supplement that proves to be the best in strengthening your immune system. There are a number of herbs and other natural foods that can help in boosting your immune system such as acai berries, lemon, cinnamon, peppermint and oregano oil.
Proper Intake of Proteins and Vitamins
Proteins and vitamins are the building blocks of the entire structure of our body. Diet lacking in proper proteins and vitamins may lead to weakening of your immune system. Increase consumption of fruits, vegetables and especially dark colored vegetables such as, spinach, broccoli, egg Plant, Kale and berries in your diet. Take foods rich in Vitamin A, B, C, D and E to boost up your immune system.
Sleep Well and Take Appropriate Rest
In order to keep your immune system strong and vibrant you must take proper sleep at night. Take adequate rest according to your lifestyle and the demand of your body. Take some time off and spend it with your friends and family in some mind soothing activity. A sleep of 6 to 10 hours is vital for a great immune system. Proper sleep helps in balancing our hormones, keep us fresh, add a healthy glow on your face and make us look vibrant and young.
Increase your daily intake of Water
Water is the most nutritious fluid of the world. Drink plenty of water to keep your immune system healthy, strong and active. Water helps in removing the toxins and free radicals from the body of the person. It also prevents dehydration and provides a natural glow and freshness to the skin. In order to find out your appropriate requirement of water for each day you weigh your body wait in pounds. Now divide the number with 2 and the number you get is the quantity of water in ounces that you must take in order to keep yourself fit and healthy.
Maintain the Alkaline Acid Balance of Your Body
In order to boost up your immune system naturally you must maintain the alkaline and acid balance of your body. You can use lemon juice as a part of your daily routine, as it keeps alkaline and acid balance of your body intact. You can use lemon juice in Luke warm water or you can use it as a part of your salad and vegetable dressing as well. Other food that help in strengthening the immune system by keeping Alkaline Acid balance are beans, lobsters, tuna, crabs, carrots, broccoli, cabbage, cauliflower and yogurt.
Take Herbal Supplements
A number of herbal supplements are available in the market that claims to boost your immune system naturally. You can have a supplement that proves to be the best in strengthening your immune system. There are a number of herbs and other natural foods that can help in boosting your immune system such as acai berries, lemon, cinnamon, peppermint and oregano oil.
Proper Intake of Proteins and Vitamins
Proteins and vitamins are the building blocks of the entire structure of our body. Diet lacking in proper proteins and vitamins may lead to weakening of your immune system. Increase consumption of fruits, vegetables and especially dark colored vegetables such as, spinach, broccoli, egg Plant, Kale and berries in your diet. Take foods rich in Vitamin A, B, C, D and E to boost up your immune system.
Sleep Well and Take Appropriate Rest
In order to keep your immune system strong and vibrant you must take proper sleep at night. Take adequate rest according to your lifestyle and the demand of your body. Take some time off and spend it with your friends and family in some mind soothing activity. A sleep of 6 to 10 hours is vital for a great immune system. Proper sleep helps in balancing our hormones, keep us fresh, add a healthy glow on your face and make us look vibrant and young.
Increase your daily intake of Water
Water is the most nutritious fluid of the world. Drink plenty of water to keep your immune system healthy, strong and active. Water helps in removing the toxins and free radicals from the body of the person. It also prevents dehydration and provides a natural glow and freshness to the skin. In order to find out your appropriate requirement of water for each day you weigh your body wait in pounds. Now divide the number with 2 and the number you get is the quantity of water in ounces that you must take in order to keep yourself fit and healthy.
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