How to get rid of Chronic Constipation

Constipation is a complex problem in which a person finds difficulty to pass stool. Depending upon the severity of constipation there may be pain during passing out the feces through anus. It may result in tearing the internal lining of anus that may leads to bleeding. Constipation also triggers a number of other stomach problems such as bloating, abdominal pain and gastritis. Other problems associated with constipation are irritable bowel syndrome, intestinal infection, Parkinson’s disease, infection of colon or rectum etc.

Methods of Curing Chronic Constipation

While suffering from constipation a person fails to pas stool in a formal way that results in the retention of toxic matters and other free radicals in the body of the person. Constipation may increase probability of appendicitis, cancer and rheumatism. Constipation can be treated by both the medical treatment as well as with effective home remedies. Below are a few tips to cure and treat chronic constipation.

Home Remedies to treat Chronic Constipation

• take of water as deficiency of water in your body may result in hardening of your stool that may lead to constipation. Drink 8 to 10 glasses of water to maintain the accurate water level in your body. In addition to water you can also drink fresh juices in order to avoid constipation and dehydration.
• Fibrous food can do miracles to treat constipation. Take fibrous foods such as guava, mangos, whole grains, papaya, beans and leafy vegetables as a regular part of your routine diet.
• Hot fluids such as coffee, tea, green tea or even hot water can stimulate proper bowel movement and help you in getting rid of constipation. Take two to three cups of hot water daily to get rid of constipation.
• Prunes can act as stool softeners as they naturally contain nutrients that soften the stool and prevents constipation in a person. You can also use prune juice to get rid of constipation.
• A mixture of apple and pear juices can also act as a wonderful remedy against constipation. You can have cup of apple juice mix with pear juice in the morning and before going to bed in order to avoid constipation.
• Avoid stress and emotional depressions as much as you can, as each of them can be a culprit behind constipation. Indulge yourself in yoga and meditations to avoid emotional distress and stress.
• Use a few of fresh lemon juice mixed in Luke warm water to get rid of chronic constipation
• You can also use castor oil mixed in Luke warm milk to ease the constipation and for proper bowel movements

Medical Treatments for chronic Constipation

• You can use medicated laxatives to ease your constipation. There are a number of kinds of laxatives such as saline laxatives, bulk forming laxatives and lubricant laxatives.
• You can use these laxatives in liquid, powdered and tablet form to get rid of constipation.